Another run – done. That’s the best part of it. I’m training for pace and I find it extraordinarily difficult to do that. I tried to run on ‘level’ ground as much as that is possible where I am. It doesn’t feel like I’m getting faster at all. Instead I am getting slower (overall and on any uphill stretches).
But I guess it’s early days and Rome wasn’t built in a day etc.
I do have a feeling my cadence has improved though. I am moving my legs faster and ‘feel’ faster on the downhills anyway. Maybe it is the increase of cadence that has me struggling so much on the uphill sections…
distance: 8.43 km
time: 1:06:19 km
average pace 7:52 /km
fastest pace 6:01 /km
total ascent 260m
My decision for the next training session is made though, I’m driving down to Courtown to run along the coastal tarmac road for my next session. It’s a cul-de-sac and there is zero traffic there. It’s not flat-flat down there but nothing like what we have up here.
I just don’t like the idea of driving to somewhere to run when I have runner’s heaven just out my back door, I guess needs must!
Oh and yes, it was freezing cold and there even was some snow! It was only a little bit though and I enjoyed it very much.