… I could manage today. Thankfully the app whistled at me for the the 7 minute workout otherwise I might have forgotten to do it.
I spent most of the day running errants, cooking and then writing and was busy until after 8pm.
31 jumping jacks
30 sec wall sit
30 sec high knee sprint in place
15 step ups
15 triceps dips
30sec side plank
8 push-ups with rotation