Distance 5.9 km
Time 41 min
Fastest pace: 5:35 /km
Average pace: 7:04 /km
My training plan suggested a pace of 7:15-7:30 so I am chuffed with today’s session. I seem to be ‘doublar la esquina’ – not dure of you’d say that like that in Spanish.
I found it quite hard to leave the house this morning, I nearly left it too late to leave… And then I got my ass into motion and drove down to Courtown. On my way I passed V’s house, her dog Luna was sitting on the top of their garden wall on a corner like a gargoyle… I went by her and got a pass and allowed to continue.