Week 10 – short run to the beach

distance: 5.65 km

time: 37 min

total ascent: 49 m

total descent: 173 m

average pace: 6:40 /km

fastest pace: 5:48 /km

A little run down to the beach on a lovely sunny Sunday. I can feel my pace, running rhythm being affected by Friday’s run. Then again, maybe I’m imagining it. Maybe it was just a good run. The beach was nearly perfect to run on, too. Nice and smooth and just a tad soft from the receding tide.

I have to say I do prefer off street running. It’s harder to navigate, around potholes, through mud flats, over branches etc. for sure but it is just beautiful.


22:03:15 run


Leave a Reply