week 11 – long run

Total distance: 15.1 km

Time: 1:52:12

Average pace: 7:27 /km

Fastest pace: 5:23 /km

Total ascent: 360 m

Meant to do 16 today as my last long run before the race in two weeks, but I ran out of road and didn’t feel like doing a double back just to bring up the kms. So just walked back home doing 30 m elevation on 330m as a cool down.

I was pleased with the first 10k split of 1:10 which included 2 km on the beach and 190m of ascent. That’s a PB.

I also managed to keep my target average pace of 7:15 until km 13 and it was only on the last ascent of another 100m over 2 km that my average pace started to dip.

27:03:15 run

One Response to “week 11 – long run”

  1. Rachel says:

    Two weeks! So exciting :)

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