Distance: 5.2 km (1.2 km ascent then 4 km run)
Time: 37 min (9 min plus 28 min)
Average running pace: 6:32 / km
Total ascent: 151 m
Trail walk and run / just a short one on easy grounds to preserve the knee.
Cool breeze this morning and only the odd bit of sunshine made for nice running conditions. A run sans headphones instead I listened to the morning bird songs, heard the rustling of small animals in the undergrowth, the wind in the trees of what’s left of the forest all accompanied by the rhythmic crunch, crunch, crunch of the feet on the gravel and dirt tracks. I have to say it’s a wonderful way to start the week.
Happy Monday to you.