A quick mid-morning run followed by a swim and a walk

Total distance: 6 km
Time: 37:00 min
Average pace: 6:13/km
Fastest pace: 5:19/km

I headed out later this morning because I wanted to get a bit of stuff done that I had put off for a while now. I stayed on the road and did a quarter circle on the lower ring road before dropping down to the beach where I met J. He was kind enough to bring some swimming gear for me. So I jumped in. It was bliss! I love swimming after a run even if it’s really only a quick dip. For a proper swim you’d need at least a shorty, it’s just too cold otherwise. At least for me it is, there are plenty of people who last a lot longer than me in the water these days…

20:08:15 run

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